Ashwagandha, a plant native to India, holds a significant place in Ayurveda and has been used since 6000 BC. The name "Ashwagandha" is derived from the Sanskrit word "Ashwa," meaning "smell of horse," symbolizing its distinct aroma and strength-enhancing properties. In Ayurveda, it is classified as a Rasayana, which promotes mental and physical vitality. Additionally, Ashwagandha is an adaptogen, aiding the body in managing stress. It is also known to enhance brain function and alleviate symptoms of anxiety and depression.
