Hemp Seeds

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What are Hemp Seeds?

The seeds of the cannabis sativa plant are called hemp seeds. These plants are of the same species as cannabis but of a different variety. The psychoactive compound THC responsible for the “high” feeling when cannabis is consumed is present only in trace amounts in hemp. Not only are hemp seeds not psychoactive, but they are also extremely nutritious and rich in healthy fats, protein and various minerals. The benefits of hemp seeds reach far and beyond. 

Health Benefits of Hemp Seeds

Hemp seeds, sometimes called hemp hearts, owing to their high nutritional value, have several health benefits. These seeds are over 30% fat, and alpha-linolenic acid (omega-3) and linolenic acid (omega-6), the two essential fatty acids, are present in a healthy ratio. The ratio of Omega-6 to Omega-3 in hemp seeds is typically 2:1 or 3:1. This ratio is considered ideal for human health. These seeds are also a great source of protein. The major health benefits of hemp seeds include:

Aids digestion: The soluble and insoluble dietary fibre present in hemp seeds make digestion easy. 

Improves heart health: The fibres present in hemp seeds help in lowering cholesterol levels, thus aiding heart health. The omega fatty acids and the amino acid arginine play a vital role in boosting heart health. 

Reduces inflammation: The gamma-linolenic acid (GLA) in hemp seeds works to reduce inflammation in the body. 

Improves skin health: The omega-3 fatty acid in hemp seeds can help reduce acne, atopic dermatitis and other symptoms of skin conditions and improve your skin health. 

Helps with PMS and Menopause symptoms: The GLA in hemp seeds produces prostaglandin E1, which helps reduce the symptoms of prolactin, which causes the side effects of premenstrual syndrome. 

Hempiverse Has the Best Hemp Seeds in India

If you want to buy hemp seeds in India, Hempiverse offers you a wide array of quality hemp seeds. You will find only the best hemp seeds online from the leading and most reputed manufacturers at Hempiverse. We offer the best at the best prices, and you’ll find every type of hemp product, including hemp seeds, at Hempiverse. All the products listed here are authentic. Choose Hempiverse for a fine experience with CBD and hemp products.

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